Benefits of Massaging Your Feet Before You Sleep

Hello Doc

Here are the benefits of massaging your feet before you sleep .

1. Light massage on the foot is believed to help smooth blood circulation in the legs.

2. Can reduce stress and anxiety that can cause can not sleep soundly. Light massage on the feet will make you more relaxed.

3. Helps relieve back pain from standing too long and sitting.

4. If you have problems with high blood pressure, mild massage in the legs before bed will alleviate the risk of high blood pressure. .

Here's how to massage your legs correctly:

1. Pour 2-5 drops of essential oil that you like into a bucket of warm water.

2. Soak your feet for 10-20 minutes, then dry your feet with a towel.

3. Apply the oil on the sole of your right foot. Massage slowly.

4. Repeat the same on your left foot.

5. To get good results, do every day before the night rest. . .

May be useful! .

The Benefits of Menstruation • Hello Doc

Hello Doc

The benefits of menstruation . Here are the benefits: .

1. Cleaning the body. The normal menstrual cycle every month is very useful to cleanse the body of various organisms such as bacteria. When menstruating, various kinds of bacteria especially from the reproductive organs will be removed along with blood. In addition, menstruation also secretes excess iron in the body, thus reducing the risk of stroke, heart disease and Alzheimer's disease. . 

2. Menstabilize body condition. Menstruation is one sign that the hormones in the body remain balanced so that this becomes an indicator of health. .

3. Maintaining ideal body weight. The next menstrual benefits are to keep the weight to stay ideal. Women who have regular menstrual cycles every month will avoid being overweight because there is no fat buildup in the body. In addition, women who have a normal menstrual cycle will avoid weight loss (thin). Menstruation is one of the ideal weight tags and will always keep the ideal body weight in women. .

4. It influences appearance. Hormonal effects during menstruation will have a positive impact after menstruation. Complaints during menstruation that occur on the skin such as the appearance of acne will disappear after menstruation and make your appearance better. The symptoms that are felt when menstruation will slowly disappear and make you feel comfortable after menstruation. .

5. More healthier body condition. Menstrual process will help balance the levels of iron in the body so it will make the body condition stay fit and berstamina. But sometimes this is not realized by most women.

Thus some of the benefits of menstruation for the health of a woman's body. Therefore you do not need to complain much with the symptoms of menstruation. . May be useful! .

Benefits of Sleeping Early • Hello Doc

Hello Doc,

hello all this time we will share the benefits of sleeping early..

1. Reduce stress Sleep well at night can reduce stress. By sleeping faster you can lower the stresses you experience throughout the day. Good sleep and fast can soothe body and mind .

2. Keeping the mind positive By sleeping faster, a person can keep his mind positive. And it has been proven that those who sleep well at night will face tomorrow with negativity. By sleeping faster, enough hours of sleep will be achieved and you can keep your mind positive throughout the day. .

3. Good for memory Do you know if with enough sleep you can strengthen your memory? With enough sleep the mind will be quieter so your brain's ability will be maximized. Even getting enough sleep can increase concentration. .

4. Maintain blood pressure Make sure you sleep well enough to keep your body well. With enough sleep, you can maintain blood pressure. Sleeping late will increase blood pressure and increase your risk of developing hypertension and cholesterol. .

5. Keeping the heart healthy With a quick sleep, you can maintain normal cholesterol levels and also keep blood pressure normal. Thus you will lower your risk of heart disease. . 6. Maintain weight People who tend to sleep late also likes to eat when it is late. This of course will affect the person's weight. With enough sleep then you will be able to maintain weight. .

7. Increase productivity Sleeping faster will increase productivity at work. By sleeping late you will feel more tired the next day. .

8. Increase energy If you sleep faster then you will feel more energetic the next day. And it has also been proven by the fast sleep of body metabolism will be at its peak so it can increase the energy you have. .

9. Reduce consumption of drinking People who sleep late often drink caffeine in the evening. By sleeping faster you will avoid this habit.