Various Benefits of Yogurt for Pregnant Women

Every pregnant woman certainly wants to ensure the condition of her fetus stays healthy and experiences maximum development. To be sure, pregnant women certainly need to consume various foods that are rich in nutrition and nutrition. One type of food that is highly recommended by pregnant women, especially those who are undergoing the second trimester of pregnancy, is yogurt. Actually, what is the goodness of yogurt that can be obtained by pregnant women?

Health experts say if in the second trimester of pregnancy, pregnant women should start increasing the intake of various nutrients that are very good for the health and development of the fetus like calcium to protein. Calcium is very important for the growth of the bones and teeth of the baby so it is good for pregnant women to consume 1,200 mg of this nutrient every day. This number is certainly quite a lot right? Luckily, by regularly consuming yogurt which is widely known for its rich calcium, vitamin D, and protein, pregnant women will be very helpful in fulfilling this daily calcium requirement.

Even though it has reached the second trimester, in reality there are still quite a lot of pregnant women who experience morning sickness. If this happens, then of course there will be a lot of food intake lost due to vomiting. Fortunately, if pregnant women want to start breakfast by consuming a glass of warm milk or yogurt, then the feeling of nausea will soon disappear so that we can better prevent morning sickness.

To get a fresher sensation, pregnant women can add yogurt with several types of fruits like strawberries, grapes, and kiwi. These fruits are believed to be quite effective in reducing nausea. In addition, the very high vitamin content of fruits will certainly be very good for the health of pregnant women, right?

Self-care experts strongly recommend that we consume cold yogurt in the morning because it can increase the appetite of pregnant women. The sour taste of yogurt that is not too strong will also effectively reduce nausea so that pregnant women can consume a variety of nutritious foods.

7 Reasons You Are Not a Menstruation, Even though You Are Not Pregnant

7 Reasons You Are Not a Menstruation, Even though You Are Not Pregnant

Long awaiting the arrival of monthly guests can be a ritual that makes you excited. In most cases, menstruation is a classic sign that you are positively pregnant. But if after repeated pregnancy tests the results are negative, the absence of menstruation this month can be a sign of certain health problems.

What are the causes of not menstruation?

If your period has been regular but within 3-6 months later it becomes rare or no menstruation at all, here are some of the most likely causes:

Stressful

If you are stressed, your menstrual cycle can be longer or faster, or you may stop altogether.

Calm your mind and take time to relax. Regular exercise, such as running, swimming, and yoga, can help you relax. Breathing exercises can also help.

The weight dropped suddenly

Weight loss that is excessive or sudden can be a cause of non-menstruation because the production of hormones needed for ovulation is hampered.

Overweight

Being overweight or obese can also affect your menstrual cycle. If you are overweight, your body may produce excess estrogen, one of the hormones that regulate the reproductive system in women.

Excess estrogen can affect how often you experience menstruation, and can also be a cause of non-menstruation.

Excessive exercise

Intense and excessive exercise can affect hormones that play a role in the menstrual process. Losing too much body fat through intense exercise can also stop the ovulation phase.

Contraceptive pill

Taking birth control pills can cause irregular menstruation. Some other types of contraception such as injection KB and spiral KB (IUD) can also cause menstruation to stop altogether.

However, your menstruation will usually return when you stop taking birth control pills.

Menopause

You may start not menstruating when approaching menopause. This is because estrogen levels will begin to decrease and ovulation will become less regular. After menopause, menstruation will stop completely.

Menopause is a natural part of the aging process in women, which usually occurs between the ages of 45-55 years.

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a problem of female hormonal balance. Women with PCOS will experience excess androgen hormones that can inhibit the ovulation process.

Women with PCOS also usually have small cysts (fluid-filled bags) that make the ovaries enlarge. These cysts are not dangerous, but can cause non-ovulation.