Can you lose weight without a diet, only with exercise?

Can you lose weight without a diet, only with exercise?

Exercise is the most effective way to burn calories. That's why many people think that if you want to lose weight enough with exercise, exercise, and just exercise until thin. There is no need to bother to adjust the meal portion or pay attention to other things. However, is the method of losing weight without a diet like this good for the body?

Can you lose weight without a diet, just exercise?

The more diligently you exercise, the more calories and fat you can burn. Even weight will decrease rapidly over time. Easy, right? But unfortunately, just how to lose weight with exercise can actually be detrimental to health.

No matter how intense your exercise routine is, calorie intake will remain high if you keep eating carelessly. The problem is, the more you feel exhausted after exercising, the more hungry you will feel and you will eat more.

Hungry is a signal from the body to tell you it's time to recharge energy after losing a significant amount during the exercise.

You can just exercise every day. But if the number of calories that enter the body still exceeds the number of calories burned, it will still be difficult to lose weight without a diet. Even the results of your regular exercise can be messed up. Because, the entry and exit of calories that are not balanced will also gradually disrupt the body's metabolic processes.

Therefore, just exercise without managing a healthy diet is not a good weight loss strategy.

No need to fear, diet is not not eating at all

There is no need to imagine a diet as a thing that will torture until you starve because you don't eat at all. The diet itself means regulating diet, not eliminating eating schedules.

A good and effective way to diet to help you lose weight is to make sure the calories you enter must be smaller than the calories that will be released during exercise. The best diet is a diet pattern that can be run for a long time, does not provide extreme effects, and can be adjusted to your lifestyle.

Consider the following if you want to start a healthy diet

1. Selection of food

Expand eating high-fiber foods from vegetables and fruits and complex carbohydrates from your staple foods, such as wheat and brown rice. In addition, don't forget to also fulfill the needs of protein from animal and vegetable protein sources.

These three types of nutrition are important to help you feel full longer so you control your excessive appetite and control the calories you enter.

Protein is also very important to help increase muscle mass. The higher the muscle mass, the faster the body's metabolic processes to burn calories in the body.

While dieting, stay away from fatty and oily foods, and sweet drinks. These three types of food can make your weight loss efforts always fail.

2. Get enough sleep and manage stress

Having regular sleep habits, 7-8 hours every night, can help you lose weight faster. Because, lack of sleep can interfere with hormones that regulate appetite, leptin and ghrelin.

In addition, stress also has the same effect on your appetite and weight. An increase in the stress hormone cortisol coupled with an increase in leptin and ghrelin will make it easier for you to feel hungry at night, especially cravings for foods that are high in calories such as sweets and fatty foods.