He said, Metabolism Quickly Makes Weight Gain Go Down, What's the Relationship?
Ever heard that the body's fast metabolism is said to be the key to ideal body weight? Yes, many consider if people who have a fast metabolism are easier to lose weight. Actually, what is metabolism? Is it true, yes, if fast metabolism is key for those who want to lose weight fast?
What is metabolism?
Actually, metabolism is one part of the digestive process of food in the body. Metabolism is the process of absorption of all nutrients from foods that have been converted into smaller parts of the previous process. From this absorption, nutrients will be directly distributed to various parts of the body and used for energy materials.
Then how does this process make weight loss quickly?
Are metabolic processes related to weight?
He said, people who like to eat a lot, but their bodies remain slim have a fast metabolic process. Conversely, people who eat less but are fat mean having a slow metabolism. Is that right?
Actually there is a little red thread that connects metabolic processes in the body with changes in body weight. This is of course related to metabolic processes that absorb all nutrients and energy in food.
Furthermore, the energy formed will be utilized by the body to support every activity you do, such as thinking, moving, walking, developing, and other activities that require an energy supply.
Not only that, energy is even needed as long as the body is in rest. Whether it's for breathing, blood circulation, repairing damaged body cells, pumping the heart, and balancing hormone levels in the body.
So, it can be said that the body's metabolic processes play an important role in determining how much food is successfully converted into energy during activity.
Simply put, when you can use the energy from metabolism to the maximum for your activities, your weight can remain stable.
But on the contrary, if the amount of energy that the body gets from food is more than the energy released for activity, then the remaining unused energy will be stored as fat.
Is it true that a smooth metabolism makes you lose weight fast?
The fast metabolic process is often associated with weight loss because it means that the energy burning process that occurs in the body also tends to be fast.
In fact, the speed of the body's metabolic processes is not that simple. Body size, gender, age, genetic, and muscle mass factors are some of the things that play a major role in the fast or slow process of your body's metabolism.
In addition, changes in body weight whether up or down, not only caused by the speed of the metabolic process, but also involve various things.
Maybe from gene factors, hormone levels in the body, daily diet, environment, to lifestyle including sleep time, stress levels, and physical activity, reported from the Mayo Clinic page.
All of these factors will then cause an imbalance between the number of calories consumed, the amount of energy produced, and the amount of calories and energy released during the activity. In short, losing weight is not only affected by a fast metabolic process.
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